Plaza Dental Group 515 612 7148  1089 Jordan Creek Pkwy #100, West Des Moines, IA 50266

Tag: Weight Gain

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Sleep Apnea and Weight Gain: Facts That You Need to Know

Sleep Apnea and Weight Gain: Facts That You Need to Know


We all know that quality sleep is necessary for good health. A good night’s rest keeps your hormones in check and maintains your body’s overall health and function. When a problem like obstructive sleep apnea (OSA) gets in the way, it can harm your body in many ways. Sleep apnea produces a variety of hormonal responses that can raise your risk of gaining weight, worsening the primary OSA, and more. In addition, it’s also understood that obesity can trigger sleep apnea. Many researches are discovering a link between sleep apnea and weight gain.

Does Sleep Apnea Cause Weight Gain?

There are 18 million adults in the US living with sleep apnea, according to the National Sleep Foundation. Moreover, it’s estimated that about 70% of adult OSA patients are overweight or obese. The close link between the two is the outcome of side effects of both disorders that feed into one another, including some endocrinological issues.

While your body weight is not the only reason why you may develop sleep apnea, but being obese puts you at a higher considerable risk for developing obstructive sleep apnea(OSA). Carrying additional weight can cause troubled breathing during sleep. In contrast, someone who isn’t obese but has a non-treated sleep-breathing disorder may start gaining weight as a consequence. Unfortunately, you may find it challenging to lose weight in this situation because typical daytime fatigue due to OSA may keep you from exercising.

Link Between Your Sleep Cycle and Hunger

Exactly how sleep deprivation affects your ability to control weight has much to do with your hormones. Three significant hormonal responses that are discussed concerning weight gain and that are considered to be closely related to sleep are ghrelin, leptin, and insulin.

Ghrelin

Two critical hormones involved are ghrelin and leptin. Ghrelin is a “go” hormone. It tells you to eat.  Research has discovered that when we are sleep-deprived, our bodies produce more ghrelin.

Leptin

It is a “stop” hormone. It informs us that you are full and that you can stop eating.  When you are sleep-deprived, you make less leptin.

Therefore, more ghrelin and less leptin produce weight gain. This can eventually result in sleep apnea, which steals away even more sleep, which can cause even more weight gain.

Insulin

It is another hormone which is affected by sleep disorders, as suggested by some studies.  When we don’t sleep properly, our cells stop or block insulin’s efforts to carry glucose into our cells. You can consider it as if lack of sleep is leading us to diabetes.

In addition to the above fact, insulin is known to promote the release of leptin, the “stop eating” hormone, so when we’re sleep deprived, and our cells are rejecting insulin, our bodies make less leptin, which means more eating, and more weight gain.

The Bottom Line

The vicious poor diet/poor sleep cycle, in short, can be transformed into the perfect circle: Eat well to sleep well, to eat and sleep well again. A good night’s sleep is likely also dependent on a healthy diet, as reported by newly published research. When we eat healthy food during the day, we get better sleep at night. The converse is also true: poor diets generates poor sleep. Proper diet, along with regular exercise, has been shown to fight epidemic diseases like heart disease, diabetes, and hypertension, and also appears to promote good sleep patterns to assist in the fight.

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!

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4.4
Based on 131 reviews
To the whole plaza dental family you guys are the best I strongly recommend you guys to every one🙂🙂🙂 really kind nice people and do the best job EVER!!! Doctor JAY JENSEN you rock and congratulations on your move,also to all the staff you ladies made me feel very comfortable thank you thank you god bless.Doctor Jay Jensen keep doing your thing🙂 and the ladies up front you guys double rock🙂🙂 thanks for opening the door for me Lol, Alvin Thanks Plaza!!!!read more
Alvin Lee
Alvin Lee
This place is amazing. I feel the most comfortable and at ease here over any dental office I've ever been to and I've been around the block. Lacey is best although one time she wore white after labor day, but I won't fault her for that.
David Prins
David Prins
My dental hygienist, Sara, is the kindest person to work with. She is honest with her overview and analysis. She is friendly and happy to talk to you. I’ve never had a bad experience at Plaza and would recommend anyone come in for a consult or to be a new client with the dental practice. Thank you Sara for all that you do!read more
Kevin Black
Kevin Black
I would recommend to anyone! Great and friendly staff.Really put me at ease.Kept me well informed during my visit as to what procedure was being done.Great experience overall.
Dave Gates
Dave Gates
Professional, really caring team!! It’s awesome to be able to receive such expert care and most procedures can be taken care of in one place. Highly recommend this great place!!!! So kind and helpful.
Amy Gionis
Amy Gionis
They are the best! I do not like going to the dentist. I think most people don't. My dental hygienists, Sara, is amazing! She very quick but very thorough. My teeth look great when I leave and I am in and out quickly, which I appreciate. The dentist are all wonderful and I trust them. They also have wonderful whitening options. Been going for several years now and I'm never disappointed.read more
Katie Petersen
Katie Petersen
I highly recommend! They have the friendliest staff and are so professional and seem very knowledgeable! I had the boost whitening done and loved the results.
Taylor Brummer
Taylor Brummer
Dr. Odland is the best dentist I've ever had! He was so comfortable and personable. He transformed my smile in just 30 minutes and I've never felt more confident. Thank you!!
Alexa Wolfe
Alexa Wolfe
The Staff and Doctors are friendly, courteous, and professional. I no longer have "Dentist" phobia. Early morning appointments are greatly appreciated.
Donald Ryan
Donald Ryan
They were great! I loved how the dentist came and discussed my options at length with me. Shared the truth about some of the challenges I would face with each option! It was the best dental office experience I have ever had!
Tom Byber
Tom Byber
This office was so beautiful and clean. The staff was friendly and warm. I never felt rushed and all my needs were addressed. The dentist had great bedside manner and was very informative. I would highly recommend!
Austin Fawler
Austin Fawler
I had to get fillings for the first time and I was nervous wreck. Noelle and Jennifer were talking the whole time about their lives and they kept me calm. Noelle's playlist was great and they were both professional! They made sure I was doing alright and not feeling anything every couple minutes or if I was wincing. They would stop immediately and asked if I needed a break.read more
Nicole Jackson
Nicole Jackson
My experience at Ideal was awesome! The dental assistant Kevyon is always friendly and does a good job at calming me with great attitude and energy before my work is done. The dentist was very experienced and did each procedure without causing me any pain. Brooke Shields was very knowledgeable and answered all of my questions and concerns. Thank you all for another great visit.read more
John Farny
John Farny
My daughter has had a number of bad dental experiences and has become a challenging/anxious patient. She’s now had her first cleaning and a filling, all within a week. The staff was able to help her manage her anxiety and made it a great experience for both of us - something I didn’t think was possible.read more
Mikki Neff
Mikki Neff
Susan was absolutely phenomenal! I have a huge fear of anything doctor or dentist related and she made the trip so great! She explained as she went, she took the time to listen to me and she gave me great information to everything I asked. She was very thorough and knowledgeable. She was efficient, but I did not feel rushed at all. The entire office was very nice and friendly and so welcoming. And the extra things they offer to make sure you're comfortable (warm neck towel, paraffin wax hand dip, extra water, etc) made it the most relaxing trip to the dentist I've ever experienced. 100% recommending to everyone I know and will never go anywhere else! Thank you Susan and the entire office staff! I actually look forward to my next appointment!read more
Kathrina Petersen
Kathrina Petersen
My husband and I have been getting our dental needs met at Plaza Dental since 2013, even though we live 2 hours away. The staff has been super friendly and has made our dental visits pleasant. We have been very happy with their services until yesterday. My husband had an appointment to have a cavity filled. When he arrived, he was told that the dentist scheduled to do the job had decided to take Tuesdays off. There was no text or phone call to notify my husband of the change. Furthermore, he was told he would have to come back next week because all their dentists were busy. If I have my way, we will be finding a new place where our business is appreciated.Wed, Sept, 18, 2018This morning I received a voicemail from Plaza Dental asking me to call them. I talked with Jolanda, the office manager. I learned that Dr. Mohan saw my review. She visited with her staff this morning about what had happened, which I greatly appreciate. I also mentioned to Jolanda what I thought would be a fair compensation for Bruce's inconvenience. Jolanda relayed the message to Dr. Mohan. I later recieved a voicemail stating that Dr. Mohan had agreed to my request. I thank Dr. Mohan for that, as well as taking my review seriously, and for her quickness in resolving the issue. I also thank Jolanda for listening to me , and for telling me that Plaza Dental does value my family as clients. Plaza Dental is back to being a 5 star in my opinion.read more
Cathy Clark
Cathy Clark
I had went through a frustrating experience with a whitening treatment at Plaza and upon voicing my concerns, these guys went SO above and beyond to really help me and assure that I would have an option that was satisfactory.They were more than accommodating and helpful on finding a resolution and doing everything they could to assist me with the issue. It really means a lot to me that a company would take the time to hear out my concerns and do what they could to make it right, no questions asked. I look forward to continuing my care with them in the future and the way they handled an unfortunate experience speaks VOLUMES!Thank you to everyone at the clinic who took the time to help me! It's appreciated more than you all know!read more
Courtney Mccormick
Courtney Mccormick
Ever since I started coming to Plaza Dental Group, I feel like a valued patient and don’t mind making the trip from Polk City. The staff is genuinely interested in my case and dental care and I have already had great results!
Jillian Noah
Jillian Noah
Plaza Dental Group
Plaza Dental Group. 1089 Jordan Creek Parkway, Suite 100, West Des Moines, IA 50266

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