We all know that eating too many sugary foods can harm your teeth and cause tooth decay. However, sugar alone does not cause much damage. Instead, the chain of events that follow is what deals the most harm to your teeth. Read on to see how the process works.

The starting point is the mouth

There are tons of harmless and harmful bacteria present in your mouth. Certain oral bacteria feed on the sugars you eat and create acids that can destroy tooth enamel. This process is called demineralization.

Minerals in your saliva, like phosphate and calcium, help enamel repair itself. However, repeated acid attacks eventually cause mineral losses in the enamel, which eventually weakens the enamel and creates cavities.

In short, tooth decay causes cavities, which result in harmful bacteria digesting the food sugars and producing acids. If left unattended, the cavity can spread into deep layers of the tooth, causing pain and tooth loss.

By limiting your sugar intake, you can give your mouth a chance to fix the damage.

Sugar is a magnet for harmful bacteria 

The two types of harmful bacteria found in the mouth are Streptococcus mutans and Streptococcus sorbrinus. Both feed on sugar and form dental plaque, a colorless, sticky film that builds around the surface of the teeth.

If the plaque is not washed away while brushing or with saliva, the mouth becomes more acidic, which causes cavities.
The pH scale is used to measure acidic levels in a solution. The neutral pH level is 7. If the pH of plaque drops below normal or is lesser than 5.5, the acid levels cause minerals to dissolve and eventually destroy the tooth’s enamel. This process leads to small erosions, and over time they become larger, creating deeper holes or cavities.

Habits that cause tooth decay

1. Sticky candies – Caramels, lollipops, and cough drops contain refined sugar and tend to stick to your teeth longer. These foods gradually release sugar and give ample time for harmful bacteria to digest sugar and produce more acid. 
2. Starchy food – Potato chips, bread, tortilla chips, and flavored crackers get trapped in your teeth and cause tooth decay. Frequent snacking on these sugar-rich foods can harm your teeth extensively. 
3. Sugar-heavy beverages – There are high chances of increasing cavities if you constantly sip on beverages high in sugar, as the prolonged exposure to sugar is the prime opportunity for harmful bacteria to damage your teeth. 
4.  Soft drinks – Think twice before you grab your favorite sports drink to feel energized. All energy drinks, sports drinks, and juices contain high sugar levels, which can destroy your teeth to a great extent. Additionally, these drinks have high amounts of acids that can cause tooth decay.
5. Alcohol and tobacco – Any substances that dry your mouth can also destroy your teeth as a dry mouth increases the chances of producing harmful bacteria. Avoid drinking alcohol and smoking as they are common substances that cause your mouth to dry.  

Ways to fight tooth decay

Here are some tips to fight tooth decay

• Have a balanced diet. Eat whole grains, vegetables, dairy products, and fresh fruits.
• Use a straw while drinking sugary or acidic drinks to lessen your teeth’s exposure.
• Eat enough cheese, yogurt, and similar dairy products daily as they contain calcium and phosphate, which will strengthen your teeth.
• Sip on green or black teas to help suppress harmful oral bacteria.
• Drink plenty of fluoridated water.

Practicing good oral health is very important to keep tooth decay away.

• Brush and floss twice a day, especially after meals.
• Use fluoride toothpaste. 
• Chew sugar-free gum to increase saliva production and prevent plaque build-up. 

Eat a balanced diet, drink water instead of sugar-heavy drinks, maintain good oral hygiene, and visit your dentist in Urbandale for regular dental check-ups every six months.