Plaza Dental Group +15152245999  1089 Jordan Creek Pkwy #100, West Des Moines, IA 50266

How Do I Get Rid of Coffee Stains From My Teeth?

How Do I Get Rid of Coffee Stains From My Teeth?

Coffee acts as fuel to help us stay afloat throughout the day. On the other hand, coffee can stain our teeth, which eventually gets harder to remove. It takes just one cup of coffee to stain your teeth.

Tannin, an ingredient found in coffee, is a polyphenol compound that breaks down in the water. Tannins are naturally found in a variety of edible plants, contributing color and flavor. It is a plant-based compound that enables stains to stick to your teeth and leave behind an unwanted yellow hue. Common sources of food containing high amounts of tannins include coffee, tea, wine, and chocolate.

Tooth stains can be caused by regular consumption of coffee over time and can make you self-conscious. Additionally, stains can appear on the surface of dental veneers after regular intake of drinks like tea, coffee, wine, etc. However, that does not mean you need to stop having your favorite morning drink.

Here are some steps to remove coffee stains from your teeth

  1. Baking soda and hydrogen peroxide are commonly used for teeth whitening. Mix two drops of hydrogen peroxide and a small amount of baking soda to make a runny paste. Brush twice a day with this paste to remove coffee stains.
  2. You can use reliable, ADA approved over-the-counter teeth whitening products (toothpaste and whitening strips) after consulting with your dentist. 
  3. Coconut oil pulling is another good home remedy to remove stains from your teeth. Coconut oil acts as an antibacterial agent, and it also helps to whiten your teeth. It can kill bacteria that build up on teeth after drinking or eating, neutralizing excess acid inside your mouth, and dulling the effect of the stains.
  4. Switch from a manual toothbrush to an electric one. It provides better cleaning power and keeps your teeth and gums healthy. Make sure to brush twice a day. And do not forget to floss too!
  5. Brush your teeth for around half an hour after drinking coffee, and rinse your mouth with water before brushing.
  6. Avoid sugar and creamer in your coffee; they speed up the growth of discoloring bacteria.
  7. If iced coffee is your favorite, drink it through a straw to reduce the chances of staining your teeth.
  8. To prevent bacteria buildup, have your coffee in one sitting rather than having it throughout the day.
  9. Drink a glass of water to rinse your mouth and teeth after finishing your cup of coffee.
  10. Have raw fruits and vegetables like lemons and strawberries that contain natural fibers to help break down bacteria and clean your teeth.
  11. Most importantly, drink fewer cups of coffee and replace it with green tea as much as possible.

Other drinks and food that can stain your teeth include: 

  • Tea contains tannins, which cause staining. Adding milk to your tea can worsen it.
  • Cola contains acid that wears away at your teeth, causing stains eventually.
  • Red wine is one of the most common causes of teeth staining.
  • Berries are great to munch on, but they are another tooth-staining culprit.
  • Tomato and tomato-based sauces cause teeth staining due to their deep color pigmentation. Curry with strong and deep coloring can also cause stains in your teeth.
  • Fruit juices like cranberry, blueberry, and grape juices are responsible for leaving stains behind on your teeth.
  • Soy sauce and its dark color will linger on your teeth even after you have finished your yummy stir-fry.

Coffee is great for your health and teeth if you drink in moderation. Remember to brush and mouthwash after sipping your favorite coffee. Visit your dentist twice a year for dental cleaning and get teeth whitening done under expert care. To get rid of coffee stains from your teeth and other dental problems, visit your dentist in West Des Moines.

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!


Why You Should Never Ignore These Oral Health Warning Signs

Why You Should Never Ignore These Oral Health Warning Signs

Oral health is something that we usually put on the backburner; it is only when things get worse, you start keeping your dentist on speed dial. Similar to the way you take care of your body and mind by exercising and meditating, you also need to be cautious about your oral health and hygiene. You need to pay attention to your teeth, jaw, gums, and tongue – it is your mouth that starts showing early symptoms of underlying diseases. Hence, it is advised to get an oral health check-up done at least twice a year.

Here are 10 oral health warning signs discussed below, and never compromise your dental hygiene.

  1. Bleeding gums – If you start noticing blood in your sink while brushing or flossing, it is better to immediately seek the dentists help. Bleeding or swelling of gums is the first oral health sign which cannot be ignored. A large number of bacteria present in your mouth can cause gum disease and are common in people with conditions like diabetes. Inflammation in the mouth can lead to gingivitis and periodontitis. Other major diseases linked to bleeding and swelling of gums are stroke, atherosclerosis, heart disease, and erectile dysfunction.
  2. Jaw and mouth pain – Stress is the root cause of several mental and physical disorders and is often linked to mouth and jaw pain. You need to consult your dentist to help you identify the main source of jaw and mouth pain. Sometimes the discomfort can be treated if it is a simple toothache, wisdom teeth eruption, gum disease, or sinus problem. You need to be attentive to the pain in your jaw, as it could also mean that you are having a heart attack. So be vigilant and help save you and your loved one’s life.
  3. Bad breath – Your mouth smells when you wake up or after eating a spicy meal or drinking aerated sugary drinks. Brushing, flossing, and tongue scraping can help eliminate the smell. You need to see your dentist if bad breath persists, even after rinsing. Bad breath can occur due to cavities, gum disease or tooth decay, kidney or liver disorder, lung infection, and diabetes, and are other oral health signs which are definitely not worth ignoring.
  4. Loose teeth – Unexpected falling of teeth is a major sign of gum disease. If you have a loose tooth,  see your dentist immediately. Tooth loss also indicates osteoporosis – it decreases bone density and weakens them and is more prevalent in women. Eat a well-balanced diet, go for regular dental check-ups, and exercise regularly to avoid any serious injuries in the future.
  5. Mouth sensitivity – Do you feel pain or experience some kind of sensation while eating something too hot or cold? It might indicate a tooth cavity, infection, or excessive damage to your tooth or gum. Do not settle for numbing gels or over the counter medicines, consult your dentist before the problem becomes severe.
  6. Toothache – Toothache can vary from mild to severe, and sometimes it will not go away. No matter the degree of pain, it should be addressed at the earliest. Toothache, if left unattended, can cause nerve damage or even loss of the tooth. There can be several other reasons for toothache food trapped between teeth or gums, or an infection at the root of the tooth, and ignoring them could cost you later!
  7. Mouth ulcers and sores – If sores, ulcers, or unusual patches appear suddenly and take time to heal, they are a matter of grave concern. Mouth sores and ulcers usually heal within a week, but if the healing process is taking longer than usual, it might suggest a condition of diabetes. Similarly, sensitive spots, patches, or lumps might indicate oral cancer. If you see any of these signs, do not ignore them, speak with your dentist in West Des Moines for an appropriate cure.
  8. Tooth surface and enamel change – If you notice any change in your tooth surface or enamel, you should see your dentist. Eating disorder or acid reflux can cause the erosion of tooth surfaces and enamel. Excessive vomiting might give way to other oral health issues like dry and cracked lips, swollen salivary glands, dry mouth, loss of tooth enamel, and sensitive teeth. Get the right treatment at the right time.
  9. Dry mouth – When there is a decrease in the production of saliva, it leads to the problem of dry mouth or Xerostomia. Salivary gland disease, stress, diabetes, or autoimmune disorders may be linked to dry mouth, so try not to overlook this symptom and seek dental help.
  10. Change in the color and texture of tongue – The most common tongue infection is thrush or oropharyngeal candidiasis. It is a medical condition wherein a yeast-like fungus appears as a white lesion on the surface of the tongue and overgrows in the mouth or back of the throat. Thrush is a result of excessive smoking, stress, HIV, cancer, diabetes, weak immunity, pregnancy, medications, or dentures. Change in the tongue is a serious oral health problem, do not ignore it. 

Take some time out from your busy schedule and go for a regular dental examination every six months and take care of your dental health. Do not ignore the warning signs of oral health, visit our leading dentist in West Des Moines at Plaza Dental Group, and get the desired treatment and care.

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!

5 Reasons to Scrape Your Tongue and the Correct Way to Do It

5 Reasons to Scrape Your Tongue and the Correct Way to Do It

5 Reasons to Scrape Your Tongue and the Correct Way to Do It

It is common for bacteria, food debris, and dead cells to build upon your tongue over time. This can harm your overall oral health and lead to bad breath. Tongue scraping is an effective and fast way to remove these particles from the surface of your tongue. 

Benefits of Scraping Your Tongue

Here are 5 benefits of scraping your tongue: 

  1. Improves your sense of taste. 

    Dental researches suggest that scraping your tongue twice a day improves your sense of taste by helping you distinguish salty, bitter, sweet, and sour sensations more effectively.

  2. Gives your tongue a cleaner appearance.

    When excess debris accumulates on your tongue, it appears white. If you scrape your tongue on a daily basis, this white color will disappear and give your tongue a more natural and cleaner look. 

  3. Removes bacteria present in our oral cavity.

    Researchers have concluded that tongue scraping twice a day for a week can reduce several types of bacteria in our mouth that cause dental decay and bad breath.

  4. Builds overall oral health 

    Tongue scraping helps remove bacteria responsible for developing mouth conditions, such as cavities and gum diseases, thereby improving your tongue’s overall appearance and sense of taste.

  5. Reduces bad breath. 

    In regards to removing oral bacteria that cause bad breath, researchers have found that tongue scraping is more effective than brushing. However, tongue scraping is not a substitute for proper brushing of your teeth.

How to tongue scrape?

Rather than using a soft-bristled toothbrush, using a tongue scraper will be much more effective. Follow the steps below to learn how to properly scrape your tongue. 

  • Stand in front of a mirror with your mouth wide open and your tongue sticking out.
  • Gently place the rounded end of the tongue scraper at the back of your tongue. (If you are worried about gagging at this point, start from the middle of your tongue. Gradually move the tongue scraper back as you become more comfortable with the process.)
  • Gently and slowly pull the tongue scraper forward until you reach the tip of your tongue. (Make sure never to reverse the direction of the pulling. Always scrape towards the tip of your tongue.)
  • Use a tissue to remove the debris from the scraper after each scrape.
  • Repeat the process until you have completely scrapped the whole surface of your tongue. 
  • Once you finish, wash the tongue scraper with soap and warm water, then dry and store it in a clean area.

When you are scraping your tongue, take the following precautions:

  • Gag Reflex: To avoid vomiting during tongue scraping, do not place the scraper too far back on your tongue, especially when you first start out in the process.
  • Cuts: To prevent accidentally cutting the surface of your tongue, ensure your tongue scraper does not have any uneven or rough edges before. 
  • Mind the Pressure: Be careful of how much pressure you apply while scraping. Apply enough pressure to clean your tongue, but do not use excessive force because it may harm your taste buds or break your tongue’s surface.

Although tongue scraping can help reduce the buildup on the tongue, it is not a cure-all solution. Contact your dentist in West Des Moines as soon as possible if you need help in improving your oral health.

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!

6 Things Your Dentist Can Easily Know by Looking in Your Mouth

6 Things Your Dentist Can Easily Know by Looking in Your Mouth

Just by looking in your mouth, dentists can tell you a lot more beyond your oral health condition. It may sound slightly creepy, but it’s interesting what your mouth condition can show about your habits or behavior to a dentist. Your dentist can easily point out your unhealthy habits, favorite beverages, and if you have been neglecting your oral care routine. You simply can’t hide these things, and much more from your dentist when you are in the dental chair.

Here are 6 things that dentists can easily notice despite your best efforts at hiding them:

1. The Procedure Is Hurting You

Your dentist can tell that you are in pain as your whole body assumes a defensive mode, especially if you are experiencing a sharp pain. The most evident proofs include flinching or tightly shutting of eyes, and the constriction in tongue and legs. Therefore, tell the dentist you are in pain and get the issue addressed right way.

Your dentist will be happy to discuss treatment details to alleviate your treatment pain and stress! Today, dentists can successfully deal with every single aspect of discomfort in dentistry with suitable solutions through medications and anesthesia.

2. You Are Fond of Soda Drinks

Your dentist can easily tell if you are a fan of soda drinks and sugary beverages. Over time, these drinks will make your teeth softer and damage the enamel layer, which will result in chipped teeth. Reducing your intake of these sugary drinks will restore both your oral health and your overall health.

Next time when you visit your dentist, be ready to learn more than simply whether you have any cavities or not. Your dentist has the superpower to understand a lot about your dietary preferences from your mouth and will educate you about foods and drinks you should stay away from.

3. You Don’t Floss Regularly

If you think that you can get away by lying to your dentist about your irregular flossing routine, think again. You can’t fool your dentist, especially when it comes to teeth flossing because your gums and teeth will expose you the moment you open your mouth.

Many of us avoid including flossing into our daily routine or don’t do it properly. It is essential to understand that flossing removes plaque from beneath your gum line, which can cause gingivitis or gum disease. With proper flossing action, all food particles get dislodged from your teeth and gums.

4. You’re a Smoker

If you smoke and try to conceal it from your dentist with the help of mints or mouthwash, it won’t’ work. The odor of the smoke becomes deeply infused into your gum and mouth tissues that it is easily noticeable by dentists. Stains on nails and the teeth can also reveal your smoking habit.

The direct effects of smoking include bad breath, teeth stains, plaque and tartar buildup on the teeth. Habitual smokers can experience many severe side-effects, including bone loss within the jaw, high risk of gum disease, tooth loss, and an alarmingly increased risk for oral and lung cancer. Seek medical help or follow the ADA recommended ‘quit-smoking’ resources to get rid of your smoking habit.

5. You Grind Your Teeth During Sleep

No need to feel embarrassed if you grind your teeth at night. Your dentist will know that you grind your teeth during sleep from the telltale signs, like gum recession in your mouth. People who grind their teeth may also usually experience a dull headache or sore jaw.

Regular teeth grinding can lead to problems like severe misalignment of your teeth, tooth loss, and more.  If you think you have a teeth grinding habit, consult your dentist to get the necessary treatment. Your dentist may suggest a mouth guard be worn at night.

6. You’re Scared of Dental Appointments

Dentists can tell if you feel anxious about your dental appointment and try to make excuses for skipping it. When it comes to dental anxiety or phobia, you should know that you are not alone because many people find it challenging to face dentists. It is necessary to openly discuss this issue with your dentist at your next appointment and seek help according to the level of your dental anxiety.

Your dentist will help you understand what triggers your anxiety and work with you to customize a treatment plan for you. Depending on your condition, targeted therapy with a psychologist can also be recommended for you to overcome your dental anxiety.

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!

All You Need to Know About Tooth Enamel Erosion and Restoration

All You Need to Know About Tooth Enamel Erosion and Restoration

All You Need to Know About Tooth Enamel Erosion and Restoration

Enamel is the outer layer of your teeth, helping to protect your teeth from daily use such as chewing, grinding, biting, crunching, and exposure to foods and other fluids. It also insulates the teeth from extreme temperatures and hazardous chemicals. Enamel is the hardest tissue in the human body, but it is prone to wear and tear over time, causing enamel erosion. Once damaged, tooth enamel cannot be regrown, but you can prevent enamel erosion with regular dental visits and good oral hygiene. 

Causes of Enamel Erosion 

Factors causing enamel erosion are:

  • Acidic fruit drinks
  • Excessive soft drink consumption (they are rich in phosphoric and citric acids)
  • Sugary and starchy foods
  • Gastrointestinal problems
  • Dry mouth or low salivary flow
  • Certain medications
  • Acid reflux disease (GERD)
  • Genetics (inherited conditions)

Environmental causes of enamel erosion include:

  • Attrition – This happens when you clench or grind your teeth.
  • Abfraction – It happens due to stress fractures in the tooth, such as cracks from bending or flexing of the tooth. 
  • Abrasion – It is the physical wear and tear of the tooth surface resulting from chewing tobacco, brushing too hard, improper flossing, and biting on hard objects.
  • Corrosion – Certain medications, GERD, acidic foods, and frequent vomiting erode the tooth, causing enamel erosion.
  • Bulimia – An eating disorder associated with binge eating and frequent vomiting erodes tooth enamel and leads to cavities.

Does Plaque Cause Enamel Erosion?

Plaque is a sticky film made of food particles, saliva, bacteria, and other substances. Sometimes, the bacteria in plaque changes food starches into acids, which eat the healthy minerals in the tooth enamel and cause enamel erosion.

Symptoms of Enamel Erosion

The symptoms of enamel erosion vary depending on the stage. However, common signs include:

  • Cracks and Chips – Teeth edges become more rough and irregular when enamel erodes.
  • Sensitivity – Certain sweets and hot or cold foods may cause a sharp pain in the early stage of enamel erosion. In the later stages, they may cause severe pain.
  • Cupping – Indentations occurring on the teeth surface
  • Discoloration – Teeth may become yellow when the enamel erodes and more dentin is exposed.

The tooth is prone to cavities and decay when enamel erodes. Small cavities do not cause any significant problems. However, when these cavities grow and infiltrate the tooth, they can adversely impact the nerve fibers and cause an awfully painful abscess or infection.

How to Prevent Enamel Erosion

The following tips can prevent enamel erosion:

  • Use fluoride toothpaste to brush twice a day and floss your teeth at least once a day.
  • Rinse your teeth daily with a fluoride and antiseptic mouthwash.
  • Use a straw when consuming acidic drinks to prevent the liquid from coming in contact with your teeth. 
  • Avoid acidic foods and beverages. Otherwise, rinse your mouth immediately with water after consuming those.
  • Limit your snack intake. 
  • Chewing sugar-free gum will boost saliva production that strengthens teeth with essential minerals.
  • Drink plenty of water, especially if you have a dry mouth.
  • Ask your dentist if sealants can prevent enamel erosion and tooth decay.

How Is Enamel Loss Treated?

Treatment for enamel loss depends on its stage and severity. Sometimes, tooth bonding can protect the tooth and increase its appearance. For severe enamel loss, your dentist may recommend covering your tooth with a veneer or crown to protect it from further decay. 

If you are looking for an effective treatment for enamel erosion, schedule an appointment with our dentist in West Des Moines

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!

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Based on 205 reviews
I have used Plaza Dental Group since I moved to West Des Moines in 2009. The welcoming staff, clean pleasant surroundings. and competent providers have served me well. My experiences have been pleasant, productive outings I approach with gratefulness at the service my mouth and teeth will receive. Thank you, wonderful Dental more
Phyllis Newton
Phyllis Newton
I had an amazing experience at Plaza Dental! Sara my dental hygienist made it even spectacular. I felt comfortable around her. She was very personable and professional. She took the time to explain the whole process and very thorough with the whole process of taking X-ray and cleaning my teeth. I was impressed by her expertise and most of all I felt as if I’d known her for years because she made me feel comfortable! Thank you Sara and the rest of the team for an amazing first time experience!read more
Winnie Lee
Winnie Lee
I finally found my dental home. I had my first consultation with Dr Dietrich today, she is genuinely nice as well as her assistant . I felt welcomed , they care about me and my dental health . I'm looking forward to my first visit in a few weeks!!!!
Cheryl Santee
Cheryl Santee
My experience is just starting but yesterday was my first day and I was treated with so much care, love & respect. They made me feel as if I was at home it was a wonderful feeling. Mind you I am terrified of dentist and here I felt so welcomed with open arms . I will be continuing to go here. So far the best place I highly recommendread more
Danielle Ceballos
Danielle Ceballos
The staff at Plaza Dental are the best. Dr. Odland and his assistant, Becca, have been amazing to work with. They have always been patient, kind, and compassionate. I was always kept comfortable during my procedures and have always had a great experience. I look forward to working with them in the more
Erika Sieren
Erika Sieren
Today I had my first appointment at Plaza Dental. I am one of those patients who is extremely anxious about dental visits and I had avoided getting dental care for awhile .My hygienist Hilary was AMAZING! I'm so happy that I made the appointment and that i am on my way to wanting to show my smile again .read more
Pam Gronewold
Pam Gronewold
Dr. Dietrich is so easy to work with. She's very skilled and her assistants are always able to explain every step of the way. My implant feels great!!
Amanda Godfrey
Amanda Godfrey
I moved to Iowa at the end Of February, and have been looking for a dentist that cared about their patients. When I found Plaza Dental Group, they were able to get me right in, and my experience from the when I walked in to the office, to the time I walked out after my first visit was beyond what I could have hoped for. Dr.Odland and his staff are incredible and made me feel comfortable from start to finish. They explained the next steps regarding my next appointments, and everything that was going to take place. I feel at ease knowing that I am being taken care of. All of my appointments have been great. The front staff is great as well! I can not say enough great things about this office!read more
Jessica Ford
Jessica Ford
Thank you so much got me in fast and great help very nice staff and helped me with a problem that another dentist caused and helping me get the proper care 😁
Rachel Hinrichs
Rachel Hinrichs
My hygienist rocks, love Sarah. We have become friends through the years, she is just too sweet. But there are many great hygienists and Dr. Odland and his team took such good care of me when i broke my jaw and several teeth.
Amanda Westerhold
Amanda Westerhold
Hands down the BEST dentist I’ve ever been to. I have severe anxiety when it comes to the dentist and they were SO sweet/accommodating. Only place I will be going to for my dental needs going forward.
Breanna Bedford
Breanna Bedford
To the whole plaza dental family you guys are the best I strongly recommend you guys to every one🙂🙂🙂 really kind nice people and do the best job EVER!!! Doctor JAY JENSEN you rock and congratulations on your move,also to all the staff you ladies made me feel very comfortable thank you thank you god bless.Doctor Jay Jensen keep doing your thing🙂 and the ladies up front you guys double rock🙂🙂 thanks for opening the door for me Lol, Alvin Thanks Plaza!!!!read more
Alvin Lee
Alvin Lee
As usual, I only waited a few minutes until Talia came to bring me to the back. The treatment itself was pleasant and efficient and everybody was very friendly and helpful. I definitely recommend this place!
Martina Walther
Martina Walther
This place is the BEST. I cannot say enough about how great Lacey is and the job she does! I was so impressed by Plaza Dental Group compared to previous dentists I've visited that I won't be going anywhere else. Highly recommend Lacey, Dr. Odland, and Dr. Dietrich - they are highly educated and knowledgeable, very thorough with their care and listening to your needs, inform/explain things every step of the way, and are so enjoyable and fun to be around. Wish I could give more than 5 stars!read more
Jasenn Greiner
Jasenn Greiner
Dr Colin Odland is the best! He is very knowledgeable, patient, kind and makes sure you are doing ok as he works. I highly recommend him, especially patients that have had bad experiences with dentists in the past.
Debora Lynn
Debora Lynn
I just switched to Plaza because it’s closer to my work/home and I’d give them 100 stars if I could! My hygienist Talia had amazing attention to detail (and I’m known to be very particular) and Dr. Odland’s chairside manner was amazing. I don’t know why I didn’t come here sooner!
Derek Zarn
Derek Zarn
Plaza Dental Group
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