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Plaza Dental Group: 1089 Jordan Creek Pkwy #100, West Des Moines, IA 50266

How Do I Get Rid of Coffee Stains From My Teeth?


Coffee acts as fuel to help us stay afloat throughout the day. On the other hand, coffee can stain our teeth, which eventually gets harder to remove. It takes just one cup of coffee to stain your teeth.

Tannin, an ingredient found in coffee, is a polyphenol compound that breaks down in the water. Tannins are naturally found in a variety of edible plants, contributing color and flavor. It is a plant-based compound that enables stains to stick to your teeth and leave behind an unwanted yellow hue. Common sources of food containing high amounts of tannins include coffee, tea, wine, and chocolate.

Tooth stains can be caused by regular consumption of coffee over time and can make you self-conscious. Additionally, stains can appear on the surface of dental veneers after regular intake of drinks like tea, coffee, wine, etc. However, that does not mean you need to stop having your favorite morning drink.

Here are some steps to remove coffee stains from your teeth

  1. Baking soda and hydrogen peroxide are commonly used for teeth whitening. Mix two drops of hydrogen peroxide and a small amount of baking soda to make a runny paste. Brush twice a day with this paste to remove coffee stains.
  2. You can use reliable, ADA approved over-the-counter teeth whitening products (toothpaste and whitening strips) after consulting with your dentist. 
  3. Coconut oil pulling is another good home remedy to remove stains from your teeth. Coconut oil acts as an antibacterial agent, and it also helps to whiten your teeth. It can kill bacteria that build up on teeth after drinking or eating, neutralizing excess acid inside your mouth, and dulling the effect of the stains.
  4. Switch from a manual toothbrush to an electric one. It provides better cleaning power and keeps your teeth and gums healthy. Make sure to brush twice a day. And do not forget to floss too!
  5. Brush your teeth for around half an hour after drinking coffee, and rinse your mouth with water before brushing.
  6. Avoid sugar and creamer in your coffee; they speed up the growth of discoloring bacteria.
  7. If iced coffee is your favorite, drink it through a straw to reduce the chances of staining your teeth.
  8. To prevent bacteria buildup, have your coffee in one sitting rather than having it throughout the day.
  9. Drink a glass of water to rinse your mouth and teeth after finishing your cup of coffee.
  10. Have raw fruits and vegetables like lemons and strawberries that contain natural fibers to help break down bacteria and clean your teeth.
  11. Most importantly, drink fewer cups of coffee and replace it with green tea as much as possible.

Other drinks and food that can stain your teeth include: 

  • Tea contains tannins, which cause staining. Adding milk to your tea can worsen it.
  • Cola contains acid that wears away at your teeth, causing stains eventually.
  • Red wine is one of the most common causes of teeth staining.
  • Berries are great to munch on, but they are another tooth-staining culprit.
  • Tomato and tomato-based sauces cause teeth staining due to their deep color pigmentation. Curry with strong and deep coloring can also cause stains in your teeth.
  • Fruit juices like cranberry, blueberry, and grape juices are responsible for leaving stains behind on your teeth.
  • Soy sauce and its dark color will linger on your teeth even after you have finished your yummy stir-fry.

Coffee is great for your health and teeth if you drink in moderation. Remember to brush and mouthwash after sipping your favorite coffee. Visit your dentist twice a year for dental cleaning and get teeth whitening done under expert care. To get rid of coffee stains from your teeth and other dental problems, visit your dentist in West Des Moines.

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!

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4.7
Based on 392 reviews
I feel like I need to give some background. I was having a hard time. A hard time for about three years. In that time I stopped taking care of myself. I just didn’t care anymore. But then, I did some work and decided I want toIn the time I was in a “3-year dark place”, I had stripped away the enamel on my two front teeth. It caused my two front teeth to become easily stained. In a very “lady, what’s goin’ on with your teeth” way. Did I mention I’m in a very customer-facing job?Today, Dr. Odland fixed my teeth.I couldn’t be more proud to smile today. I think I smiled so much others couldn’t help but also smile. It was a good feeling.Thanks doc. And my hygienist. I’m so sorry I didn’t remember, your name. (Abigale, maybe? Good lord I’m so sorry I didn’t remember) You were great! I appreciate you!TLDR: if you need a good dentist, you should go here.read more
Briana Carpenter
Briana Carpenter
Beautiful office with great people providing excellent oral healthcare!If you’re thinking about a dental implant, I recommend Dr. Jeremy Flinkman. I had zero pain when he placed the post into the bone. In three month, I go back to be scanned for measurements for the crown. Do not get a bridge - go with an implant.read more
Kerilyn Conrad
Kerilyn Conrad
Things went very well today. It should make getting the bridge done easier. Today was prep for the Bridge. Very easy and quick. Did not have to bite into a mold. Looking forward to finishing the process.
Chris Refsland
Chris Refsland
I had a great experience with my treatment at this place. They are the most trustworthy and clean team. Their hardwork will pay you off with amazing tooth for sure. I highly recommend this place and a must visit for any of your tooth work ! Thank you !
vijay purna
vijay purna
I needed to have a tooth extracted. Dr. Dietrich was amazing. She kept reassuring me during the process, which I really needed. She worked quickly and efficiently and treated me with respect and kindness. Not a fun process but she helped calm me.
Connie Scharlach
Connie Scharlach
I had the pleasure of working with Talia in my first appointment in years. She made me feel heard emotionally and financially while still being quick and efficient. Couldn’t have asked for a better reintroduction to oral health care.
Leana Bishop
Leana Bishop
Jillian repaired my temporary crown. She is extremely pleasant and very sensitive to her patients. She also is very knowledgeable and has excellent skills in performing her dental procedures. Definitely a 5 + staff member and an asset to the Plaza Dental Group team.
Victoria Arndt
Victoria Arndt
I started going to Plaza Dental group when unsatisfied with my previous provider. My experience has been fantastic. After only one visit the staff knew me by name and remembered small details about my life. They also informed of missing sealants my previous dentist had ignored. Since going for my first visit I have had most of them replaced, as well as a Boost Whitening Treatment from Manny. The staff is excellent, and I would recommend them to even those who don’t have cavities or staining. I fell into that category and have still seen improvement in what most people labeled as a perfect smile.read more
Levi Larson
Levi Larson
I had the best experience I have ever had at the dentist before! I had Becca for my cleaning and she was the absolute best. She was so kind and super cheerful and just an extremely fun person to have clean my teeth. While doing my cleaning, Dr. Jones came in to check my teeth and was super welcoming and made me feel more comfortable than ever, given I hadn’t been to a dentist in quite a few years and made me feel so good about my teeth. Overall, I can’t describe into words how absolutely amazing my experience at Plaza was. I will most definitely be back!read more
Spencer Barnes
Spencer Barnes
I had a great experience with Dr. Jones and Manny. I had several procedures, and they took extra care each time, ensuring my comfort, understanding of the work, and smooth recovery. Great results and professional care. Absolutely recommended.
Eric Thortsen
Eric Thortsen
Everyone at Plaza Dental has been friendly and makes coming to the dentist a positive experience. Currently doing SureSmile aligners and treatment cost has been very affordable! I would recommend Dr. Odland and his team!
Breyonna Peckham
Breyonna Peckham
The hygienist and Dr are excellent. Friendly, thoughtful (what station of music would you like to hear for example) competent.I bounced around a few dentists after mine retired and am glad I found this group. Highly recommended.
Rose Mitchell
Rose Mitchell
I’ve been a patient at Plaza for over a decade. The staff is so friendly, the location is easy to access, and scheduling/rescheduling is simple and convenient. I used to hate going to the dentist but they have helped me feel comfortable with the process and confident with my smile.
Bethany Arganbright
Bethany Arganbright
All staff & dentist were very good, very helpful & they all had very nice personalities. They were knowledgeable & through. Refered me to a surgeon that could maybe help me with implants. Kudos plaza dental
Deb Stineman
Deb Stineman
I had a fear of Dentist but after my visit there it was awesome. The staff was amazing and so welcoming and friendly. Susie was the best im from Louisiana and she played some Zydeco music for me this place is amazing. The hand wax was the icing on the cake.
murrell roland
murrell roland
I highly recommend Dr. Odland. His ability to be personable and professional is exceptional! He made me feel comfortable and confident regarding my dental decisions. In addition, Noel, Carley, and Erin have been wonderful. I’ve also had a great experience with Rick. Destinae always checks you in with a smile.read more
Cheryl Fontanini
Cheryl Fontanini
Amazing team, They take the time to listen to your concerns and understand your concerns. They go above and beyond to insure you are comfortable and really get to know you.
holly schelle
holly schelle
Rick gave us a great referral to help us with getting my husband's dentures so he can have teeth again! The staff were friendly and made us feel respected.
Nancy Costa
Nancy Costa
I love coming to Plaza Dental. The people are so friendly and welcoming. Lacey is fantastic. She loves her job and her patients. I appreciate her and all she does to make me feel comfortable . She is the very best !!!
kathy and tim meyer
kathy and tim meyer
As usual, I only waited a few minutes until Talia came to bring me to the back. The treatment itself was pleasant and efficient and everybody was very friendly and helpful. I definitely recommend this place!
Martina Walther
Martina Walther

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1089 Jordan Creek Parkway, Suite 100, West Des Moines, IA 50266

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