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How Does Sugar Destroy Your Teeth?

How Does Sugar Destroy Your Teeth?

How Does Sugar Destroy Your Teeth?


We all know that eating too many sugary foods can harm your teeth and cause tooth decay. However, sugar alone does not cause much damage. Instead, the chain of events that follow is what deals the most harm to your teeth. Read on to see how the process works.

The starting point is the mouth

There are tons of harmless and harmful bacteria present in your mouth. Certain oral bacteria feed on the sugars you eat and create acids that can destroy tooth enamel. This process is called demineralization.

Minerals in your saliva, like phosphate and calcium, help enamel repair itself. However, repeated acid attacks eventually cause mineral losses in the enamel, which eventually weakens the enamel and creates cavities.

In short, tooth decay causes cavities, which result in harmful bacteria digesting the food sugars and producing acids. If left unattended, the cavity can spread into deep layers of the tooth, causing pain and tooth loss.

By limiting your sugar intake, you can give your mouth a chance to fix the damage.

Sugar is a magnet for harmful bacteria 

The two types of harmful bacteria found in the mouth are Streptococcus mutans and Streptococcus sorbrinus. Both feed on sugar and form dental plaque, a colorless, sticky film that builds around the surface of the teeth.

If the plaque is not washed away while brushing or with saliva, the mouth becomes more acidic, which causes cavities.
The pH scale is used to measure acidic levels in a solution. The neutral pH level is 7. If the pH of plaque drops below normal or is lesser than 5.5, the acid levels cause minerals to dissolve and eventually destroy the tooth’s enamel. This process leads to small erosions, and over time they become larger, creating deeper holes or cavities.

Habits that cause tooth decay

  1. Sticky candies – Caramels, lollipops, and cough drops contain refined sugar and tend to stick to your teeth longer. These foods gradually release sugar and give ample time for harmful bacteria to digest sugar and produce more acid. 
  2. Starchy food – Potato chips, bread, tortilla chips, and flavored crackers get trapped in your teeth and cause tooth decay. Frequent snacking on these sugar-rich foods can harm your teeth extensively. 
  3. Sugar-heavy beverages – There are high chances of increasing cavities if you constantly sip on beverages high in sugar, as the prolonged exposure to sugar is the prime opportunity for harmful bacteria to damage your teeth. 
  4.  Soft drinks – Think twice before you grab your favorite sports drink to feel energized. All energy drinks, sports drinks, and juices contain high sugar levels, which can destroy your teeth to a great extent. Additionally, these drinks have high amounts of acids that can cause tooth decay.
  5. Alcohol and tobacco – Any substances that dry your mouth can also destroy your teeth as a dry mouth increases the chances of producing harmful bacteria. Avoid drinking alcohol and smoking as they are common substances that cause your mouth to dry.  

Ways to fight tooth decay

Here are some tips to fight tooth decay

  • Have a balanced diet. Eat whole grains, vegetables, dairy products, and fresh fruits.
  • Use a straw while drinking sugary or acidic drinks to lessen your teeth’s exposure.
  • Eat enough cheese, yogurt, and similar dairy products daily as they contain calcium and phosphate, which will strengthen your teeth.
  • Sip on green or black teas to help suppress harmful oral bacteria.
  • Drink plenty of fluoridated water.

Practicing good oral health is very important to keep tooth decay away.

  • Brush and floss twice a day, especially after meals.
  • Use fluoride toothpaste. 
  • Chew sugar-free gum to increase saliva production and prevent plaque build-up. 

Eat a balanced diet, drink water instead of sugar-heavy drinks, maintain good oral hygiene, and visit your dentist in Urbandale for regular dental check-ups every six months.

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!

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What Should I Do If a Molar has Broken Off at the Gum Line?

What should I do if a molar has broken off at the gum line?


A broken molar is a dental emergency, as it has the potential to cause severe pain, small chips, and fractures. Therefore, visit your dentist immediately if a molar has broken off at or under your gum line. 

Read more to learn the causes, symptoms, and treatment options of a broken molar.

Causes of a Broken Molar

Factors contributing to a broken molar are:

  • Weakness caused by filling
  • Aging teeth
  • Accidentally biting something hard
    Tooth decay caused by untreated cavities 
  • Chronic teeth grinding
  • Recurrent cavities
  • Sudden changes in the mouth temperature
  • Facial trauma from sports injuries and accidents 

Symptoms of a Broken Molar

A broken molar at your gum line will cause you to:

  • Sense the missing or broken part of your tooth with your tongue.
  • See the broken tooth appearing pink or yellow. If the tooth appears dark brown or black, it may indicate tooth decay.
  • Feel the sharp and jagged edge of the remaining fragment in your gum, which can cause inflammation.
  • Bleed from broken blood vessels.
  • Experience pain from exposed nerve roots or while consuming cold or sweet foods or beverages.

Complications of a Broken Molar

If not treated, a broken molar can cause:

  • Tooth decay due to the lack of enamel to cover blood vessels and nerves 
  • Abscess 
  • Nerve damage 
  • Infection, which may spread to your jaw bone

Treatment for Broken Molar

Many factors, including the depth of the break and how quickly you act, will help your dentist determine the available options for broken molars. These may include:

  • Reattaching Bone Fragment

    Your dentist will use bonding agents to reattach the broken tooth if your tooth is not deeply broken. They may combine this procedure with a root canal if the tooth pulp is exposed. 

  • Root Canal 

    When your tooth’s inside is inflamed or infected, a root canal is performed to remove the pulp (containing nerves and blood vessels) from your tooth’s center and replace it with rubbery filling. 

  • Extrusion

    When a molar is broken below your gum line, you will be asked to wear aligners or braces on the fractured tooth for some weeks to pull it above your gum line.

  • Filling or Crown

    If the damage is minor, your dentist may use a filling to fix your broken molar or crown to cover it. They may perform a crown lengthening procedure if not enough tooth is exposed to hold the crown.

  • Tooth Extraction or Replacement

    If your tooth cannot be restored, your dentist will extract it and replace it with a denture, endosteal implant, or dental bridge.  

How Long Is the Recovery?

Your recovery can take a few days to a few weeks depending on the procedure performed to fix your broken molar. Follow the after-care instructions recommended by your dentist including, avoiding sticky or crunchy foods, chewing with the broken tooth, and drinking using a straw.   

How to Prevent a Broken Molar?

  • Do not use your teeth to break or cut anything.
  • Avoid clenching and grinding your teeth.
  • Avoid chewing on hard foods.
  • Reduce consuming foods and beverages high in sugar. 
  • Wear a mouthguard when playing contact sports. 

Fractured teeth are vulnerable to decay and infection because they lack protective enamel, which covers the nerves and blood vessels inside. Untreated broken molars can cause infection, abscess, and nerve damage. Bacteria from this contamination can also infect your jaw bone, surrounding teeth, and gums. 

If you need to fix your broken molar, schedule an appointment with our emergency dentist in Urbandale today!  

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!

Elderly Dental Problems: How to Address and Prevent Them

Elderly Dental Problems: How to Address and Prevent Them

Elderly Dental Problems: How to Address and Prevent Them


As you grow old, you may face a few challenges in maintaining a healthy smile. This is because aging makes you more susceptible to many oral health problems. However, dental health among seniors has greatly improved in recent years. Advanced dentistry makes it possible to address and prevent elderly dental problems effectively.

Common Elderly Dental Problems

Aging puts many older adults at risk for several oral health problems including:

1. Darkened Teeth

With age, the bone-like tissue (the dentin) that lies beneath the tooth enamel changes due to the beverage and foods consumed by us. In addition to teeth discoloration, the diminishing outer enamel layer allows the yellow dentin to become visible, causing darkened teeth.

2. Dry Mouth

Dry mouth is a common condition among elderly patients which frequently leads to cavities. The problem is not age related, but the dry mouth has been listed as a side effect by some prescription medications used to treat diseases including depression, pain, Alzheimer’s disease, and more.

3. Tooth Decay

Tooth decay is a major problem among the elderly. Plaque buildup and tartar mostly contribute to tooth decay. Over time, gum recession can take place, exposing the roots of the tooth. Tooth decay results in cavities that cause pain, inflammation, infection, and even tooth loss. 

4. Gum Disease

Gum disease in the elderly is a frequent occurrence. Since gum disease develops over a longer period of time, older citizens are more likely to experience problems with gum disease than younger people.

5. Tooth Loss

Tooth loss in seniors is a common issue. According to the National Institute of Dental and Craniofacial Research, 27.27% of elders over the age of 65 have their remaining teeth missing. Smoking and poor dental hygiene mainly contribute to tooth loss among seniors.

6. Bad Breath

Older adults often suffer from bad breath. However, bad breath isn’t a stand-alone symptom as it is linked to underlying problems such as the dry mouth and periodontal disease. Poor dental hygiene can also lead to bad breath. 

Tips to Address and Prevent Dental Problems in the Elderly

As a senior citizen, you can enjoy good oral health by making informed decisions and taking proper care of your teeth and gums. Here are some oral care tips to preserve good oral hygiene:

  • Brush twice daily with a toothpaste that has fluoride in it.
  • Floss once a day
  • Pay regular visits to your dentist for a dental cleaning and oral exam
  • Use antibacterial mouthwash to rinse off bacteria to prevent the plaque buildup and gum disease
  • Change your toothbrush every 3 -4 months, or earlier if the bristles become tattered
  • Quit smoking
  • Limit consumption of highly sugary food and beverages
  • Increase your calcium intake to strengthen your teeth
  • Clean your dentures regularly with denture cleaners
  • Remove your dentures from your mouth every four hours to maintain your mouth health

As you age, it’s essential to remember these potential risks and act accordingly. You can enjoy a sparkling, healthy smile with the help of your dentist and the right dental care. 

Contact us to learn how to maintain excellent oral health even in your senior years. Schedule your dental appointment with one of our Des Moines dentists today!

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!

How Do I Get Rid of Coffee Stains From My Teeth?

How Do I Get Rid of Coffee Stains From My Teeth?


Coffee acts as fuel to help us stay afloat throughout the day. On the other hand, coffee can stain our teeth, which eventually gets harder to remove. It takes just one cup of coffee to stain your teeth.

Tannin, an ingredient found in coffee, is a polyphenol compound that breaks down in the water. Tannins are naturally found in a variety of edible plants, contributing color and flavor. It is a plant-based compound that enables stains to stick to your teeth and leave behind an unwanted yellow hue. Common sources of food containing high amounts of tannins include coffee, tea, wine, and chocolate.

Tooth stains can be caused by regular consumption of coffee over time and can make you self-conscious. Additionally, stains can appear on the surface of dental veneers after regular intake of drinks like tea, coffee, wine, etc. However, that does not mean you need to stop having your favorite morning drink.

Here are some steps to remove coffee stains from your teeth

  1. Baking soda and hydrogen peroxide are commonly used for teeth whitening. Mix two drops of hydrogen peroxide and a small amount of baking soda to make a runny paste. Brush twice a day with this paste to remove coffee stains.
  2. You can use reliable, ADA approved over-the-counter teeth whitening products (toothpaste and whitening strips) after consulting with your dentist. 
  3. Coconut oil pulling is another good home remedy to remove stains from your teeth. Coconut oil acts as an antibacterial agent, and it also helps to whiten your teeth. It can kill bacteria that build up on teeth after drinking or eating, neutralizing excess acid inside your mouth, and dulling the effect of the stains.
  4. Switch from a manual toothbrush to an electric one. It provides better cleaning power and keeps your teeth and gums healthy. Make sure to brush twice a day. And do not forget to floss too!
  5. Brush your teeth for around half an hour after drinking coffee, and rinse your mouth with water before brushing.
  6. Avoid sugar and creamer in your coffee; they speed up the growth of discoloring bacteria.
  7. If iced coffee is your favorite, drink it through a straw to reduce the chances of staining your teeth.
  8. To prevent bacteria buildup, have your coffee in one sitting rather than having it throughout the day.
  9. Drink a glass of water to rinse your mouth and teeth after finishing your cup of coffee.
  10. Have raw fruits and vegetables like lemons and strawberries that contain natural fibers to help break down bacteria and clean your teeth.
  11. Most importantly, drink fewer cups of coffee and replace it with green tea as much as possible.

Other drinks and food that can stain your teeth include: 

  • Tea contains tannins, which cause staining. Adding milk to your tea can worsen it.
  • Cola contains acid that wears away at your teeth, causing stains eventually.
  • Red wine is one of the most common causes of teeth staining.
  • Berries are great to munch on, but they are another tooth-staining culprit.
  • Tomato and tomato-based sauces cause teeth staining due to their deep color pigmentation. Curry with strong and deep coloring can also cause stains in your teeth.
  • Fruit juices like cranberry, blueberry, and grape juices are responsible for leaving stains behind on your teeth.
  • Soy sauce and its dark color will linger on your teeth even after you have finished your yummy stir-fry.

Coffee is great for your health and teeth if you drink in moderation. Remember to brush and mouthwash after sipping your favorite coffee. Visit your dentist twice a year for dental cleaning and get teeth whitening done under expert care. To get rid of coffee stains from your teeth and other dental problems, visit your dentist in Urbandale.

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!

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Why You Should Never Ignore These Oral Health Warning Signs

Why You Should Never Ignore These Oral Health Warning Signs


Oral health is something that we usually put on the backburner; it is only when things get worse, you start keeping your dentist on speed dial. Similar to the way you take care of your body and mind by exercising and meditating, you also need to be cautious about your oral health and hygiene. You need to pay attention to your teeth, jaw, gums, and tongue – it is your mouth that starts showing early symptoms of underlying diseases. Hence, it is advised to get an oral health check-up done at least twice a year.

Here are 10 oral health warning signs discussed below, and never compromise your dental hygiene.

  1. Bleeding gums – If you start noticing blood in your sink while brushing or flossing, it is better to immediately seek the dentists help. Bleeding or swelling of gums is the first oral health sign which cannot be ignored. A large number of bacteria present in your mouth can cause gum disease and are common in people with conditions like diabetes. Inflammation in the mouth can lead to gingivitis and periodontitis. Other major diseases linked to bleeding and swelling of gums are stroke, atherosclerosis, heart disease, and erectile dysfunction.
  2. Jaw and mouth pain – Stress is the root cause of several mental and physical disorders and is often linked to mouth and jaw pain. You need to consult your dentist to help you identify the main source of jaw and mouth pain. Sometimes the discomfort can be treated if it is a simple toothache, wisdom teeth eruption, gum disease, or sinus problem. You need to be attentive to the pain in your jaw, as it could also mean that you are having a heart attack. So be vigilant and help save you and your loved one’s life.
  3. Bad breath – Your mouth smells when you wake up or after eating a spicy meal or drinking aerated sugary drinks. Brushing, flossing, and tongue scraping can help eliminate the smell. You need to see your dentist if bad breath persists, even after rinsing. Bad breath can occur due to cavities, gum disease or tooth decay, kidney or liver disorder, lung infection, and diabetes, and are other oral health signs which are definitely not worth ignoring.
  4. Loose teeth – Unexpected falling of teeth is a major sign of gum disease. If you have a loose tooth,  see your dentist immediately. Tooth loss also indicates osteoporosis – it decreases bone density and weakens them and is more prevalent in women. Eat a well-balanced diet, go for regular dental check-ups, and exercise regularly to avoid any serious injuries in the future.
  5. Mouth sensitivity – Do you feel pain or experience some kind of sensation while eating something too hot or cold? It might indicate a tooth cavity, infection, or excessive damage to your tooth or gum. Do not settle for numbing gels or over the counter medicines, consult your dentist before the problem becomes severe.
  6. Toothache – Toothache can vary from mild to severe, and sometimes it will not go away. No matter the degree of pain, it should be addressed at the earliest. Toothache, if left unattended, can cause nerve damage or even loss of the tooth. There can be several other reasons for toothache food trapped between teeth or gums, or an infection at the root of the tooth, and ignoring them could cost you later!
  7. Mouth ulcers and sores – If sores, ulcers, or unusual patches appear suddenly and take time to heal, they are a matter of grave concern. Mouth sores and ulcers usually heal within a week, but if the healing process is taking longer than usual, it might suggest a condition of diabetes. Similarly, sensitive spots, patches, or lumps might indicate oral cancer. If you see any of these signs, do not ignore them, speak with your dentist in Urbandale for an appropriate cure.
  8. Tooth surface and enamel change – If you notice any change in your tooth surface or enamel, you should see your dentist. Eating disorder or acid reflux can cause the erosion of tooth surfaces and enamel. Excessive vomiting might give way to other oral health issues like dry and cracked lips, swollen salivary glands, dry mouth, loss of tooth enamel, and sensitive teeth. Get the right treatment at the right time.
  9. Dry mouth – When there is a decrease in the production of saliva, it leads to the problem of dry mouth or Xerostomia. Salivary gland disease, stress, diabetes, or autoimmune disorders may be linked to dry mouth, so try not to overlook this symptom and seek dental help.
  10. Change in the color and texture of tongue – The most common tongue infection is thrush or oropharyngeal candidiasis. It is a medical condition wherein a yeast-like fungus appears as a white lesion on the surface of the tongue and overgrows in the mouth or back of the throat. Thrush is a result of excessive smoking, stress, HIV, cancer, diabetes, weak immunity, pregnancy, medications, or dentures. Change in the tongue is a serious oral health problem, do not ignore it. 

Take some time out from your busy schedule and go for a regular dental examination every six months and take care of your dental health. Do not ignore the warning signs of oral health, visit our leading dentist in Urbandale at Plaza Dental Group, and get the desired treatment and care.

Plaza Dental Group

Plaza Dental Group is a leading group of dentists in Des Moines, IA that provides high-quality dentistry in a comfortable and stress-free environment. We have a team of caring and highly-skilled professionals that uses state-of-the-art technology and delivers excellent service to the patients. Request an appointment today!

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4.6
Based on 529 reviews
Single handedly cured my dental anxiety. They are all so friendly and personal and make sure you are comfortable the whole time. Ive never had a better dentist! Love Carly, Talia and Dr Dietrich!
Jessica Dorrian
Jessica Dorrian
Plaza dental group is the best dental clinic I’ve ever been to! I love how they remember me as a person, with details about me and my life, and not just as another patient. They help me stay calm and feel comfortable even with my dental anxiety!
Ashlee Madison
Ashlee Madison
I have been a patient for a long time and always been satisfied with the quality of care and the friendly, knowledgeable staff that helps me. The doctors are wonderful. I’m glad I found them! Thanks!
Rose Morrison
Rose Morrison
I’ve received excellent, courteous care. Very professional staff who function well as a team. If never had a more pleasant experience at a dental office. Lacey is an excellent dental hygienist. I can highly recommend them.
Loren Fligg
Loren Fligg
I had my first appointment for dental implants today and met the entire team. I was thoroughly impressed with their positivity and professionalism. They were very empathetic and caring. I trust absolutely that this will be a great experience. Thank you!
D Yates
D Yates
I cannot say enough amazing things about Plaza Dental, Dr. Dietrich and her amazing team- Carlee, Carley, Bekka, Lacey, and Jayde! ♥️I walked in feeling embarrassed, emotional, discouraged, and honestly terrified because of past experiences with dentist offices.At Plaza Dental they truly cared about ME and not just my teeth. At every appointment they cheered me on, hyped me up, and made me feel comfortable and confident again. They celebrated every little step with me, and because of them, I now have a brand new smile and feel like I have my life back.There really are not enough words to thank these women for what they have done for me. Their kindness, compassion, encouragement, and support changed so much more than just my smile. I will forever be grateful.read more
Samantha Darrah
Samantha Darrah
Talia has been my hygienist for over 10 years and continues to provide me exceptional care and education around my dental health. I would recommend Plaza Dental Group to anyone looking for a new dentistry in the Des Moines area.
Austin Rader
Austin Rader
I’m 66 years old and still had anxiety about dentist visits. After today I will be happy to go to the dentist. Only wish I found this office sooner.
Jennifer Anderson
Jennifer Anderson
Had an unexpected tooth ache which escalated over night. Called the minute they opened and They graciously got me Rignt in!From start to finish the team went above and beyond. Thank you for putting me at ease and taking such remarkable care!Would not go anywhere else highly recommend!!!
Jo Jordan
Jo Jordan
Lacey was the best dental hygienist I’ve ever had. She was very thorough, assuring, and knowledgeable. Couldn’t have asked for a better experience at the dentist!!!!
Logan Saccoman
Logan Saccoman
My daughter has been my dental hygienist for the past 20 years and has decided to stay at home with her kiddos, therefore I needed to try a new hygienist. I was pretty apprehensive and thought I’ll make the 2 hour drive , have one last appointment then find someone in my. Lacy was my hygienist . She was amazing!!! She was knowledgeable, gentle, informative and thorough. The best part was that I felt like I was sitting there with my daughter. Lacy exceeded my expectations. I’ll definitely be making the two hour drive. Lacy, you’re my new hygienist and I couldn’t be more pleased.I am not one to leave reviews, but I felt my experience was note worthy.read more
Candy Elsbury
Candy Elsbury
Dr Odland is the best dentist in iowa. Susie has really helped me with my dental issues. She is great and caring. Dr Langel is doing a great job just like dr odland.
Darlene Raedeker
Darlene Raedeker
That Lacey has the hands of an angel. Manages to do an entire cleaning without spraying me in the face or getting toothpaste everywhere, bless her heart. The tall guy was ok.Boy that front desk was just the best, can’t remember her name for the life of me. Jane? Jayde? Erin? 10/10 team there.
Jayde Witte
Jayde Witte
Friendly yet professional!! VERY PLEASED with the result. Appreciate all the learning happening during the visit! Explanation for everything!! So happy I’m with Plaza Dental!!
Randi Black
Randi Black

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